All Episodes
Episodes
Episode #20 Anxiety, Fear and Grief Part 2: Dealing with Covid-19
This week's episode highlights some of the common hardships and losses many of us have faced during the pandemic and the overwhelming grief that has come upon us. Listen to the full episode to hear more about how to...
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Episode #21: Managing Our Mental Health
We are so excited to have our first guest speaker on the SHL podcast, David Johnson, who is the founder and owner of Silent Images. On this week's episode, David and Amanda discuss healthy ways to manage our mental...
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Episode #19 Anxiety, Fear and Grief Part 1: Dealing with Covid-19
This is 1 of 2 podcasts recorded during quarantine. Dr. Bev and Amanda share their own struggles with fears and frustrations of being away from family, friends, and work, along with ways that they work to find peace...
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Episode #18 Neuroscience Part 2
Understand how your brain and body are affected by Trauma, learn skills to build empathy and Mindsight from Dr. Dan Siegel and our favorite-the Re-Mind Exercise created by Dr. Bev. Part of Rewiring our Brain is...
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Episode # 17 Neuroscience Part 1
Our brains are amazing, resilient organs! And years ago most scientists and doctors thought it was pretty set after age 7. Thank goodness for new neuroscience research with MRI's, SPECT scans and other research that...
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Episode #16 Thanksgiving: How to Carry Gratitude through Christmas and into the New Year
Gratitude and Thanksgiving are for more than one day a year. In fact, the practice of gratitude will increase serotonin and dopamine in your brain, neurotransmitters that boost your mood and energy. It can also change...
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Episode 15 What do I do after Forgiveness? How to Continue to Ask and Grant Forgiveness
Our last episode walked you through the Forgiving Experience, a tool not to be used lightly. It is a heavy work to forgive and a merciful gift to be forgiven. But what then? Once I've asked for forgiveness and you've...
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Episode #14 All About Forgiveness: The Process of Forgiving
What is Forgiveness? How do I Forgive? What do I do once I think and feel that I have Forgiven but I still hurt or react when I think about the offenses? These are just a few of the questions we hope to answer in this...
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Episode #13 A Personal Perspective on the GIFT Exercise with Erin Sweitzer, MA, LMFT
This is our Final Episode in the Personal Perspective series, one in which counselors from our practice Rodgers Christian Counseling have discussed how they teach and use various exercises from the Soul Healing Love...
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Episode #12 A Personal Perspective on the Soul Healogram with Steven Land, MA, LPCA
We continue our Personal Perspective series as we are joined again by Steven Land, MA, LPCA, one of the counselors at our practice in the greater Charlotte area of NC. Steven joins Amanda and Dr. Bev Rodgers in a...
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Episode #11 A Personal Perspective of the Soul in Pain Rachel Cunningham MA
We are continuing our Personal Perspective series as we are joined by another counselor at Rodgers Christian Counseling, Rachel Cunningham, MA, LPCA. Rachel earned her MA from Liberty University in Counseling in 2017...
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Episode #10 A Personal Perspective on Basic Fears: Walk Through the Tool with Steven Land, MA
We embark on a New Series with each of our staff members at Rodgers Christian Counseling where they will walk through one of their favorite tools from the Soul Healing Love Model and how they use it Personally and...
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